Ergonomic office chairs and furniture are often overlooked when it comes to the health of workers. Imagine sitting on a piece of furniture for 8 hours a day for a week. Employees spend lots of time using office furniture that it is crucial for their health that all furniture be functional and ergonomic enough to aid, instead of hampering their health and productivity. If you are wondering what exactly ergonomic chairs are, we have you covered.
On a broader spectrum, most people do not pay attention to the kind of furniture they use. Be it students, office workers, or simply someone getting furniture for their home. It also seems to be normal to have certain body aches and pains after using such furniture. The truth is that it isn’t normal at all and your health may be at stake. Using poor furniture exposes you to health risks.
There are certain configurations of sitting posture you need to adopt. It is usually difficult to do this if the chair is not designed with this in mind. Ideally, you should be seated upright with your feet straight on the floor. Also, your knees and hips should be positioned parallel to each other. Done well, this posture will reduce a lot of pressure on your spine and give you some comfort as you go about your daily work.
Ergonomic chairs and furniture are designed to help us easily realize this ideal posture so that we can feel more comfortable doing our work and activities well. It isn’t just for the sake of work, but also, it gives you the benefits of the science of ergonomics which helps you stay healthy.
Benefits of Ergonomic Chairs
1. Better Productivity
Being productive has a lot to do with your environment, your state of mind, and of course how you sit. Sitting may seem like a small part of the equation but it starts to sink in when you consider how that affects your concentration, health, and how you work.
Your chair is one of your best friends at work but could easily make a wreck of your productivity when you are using the wrong chair. Lots of research have been conducted and the evidence shows that sitting well affects your productivity.
2. Helps your Posture
When it comes to spine support, ergonomic office chairs are the best. They are made with the best sitting postures and how the body works to mind. This allows you to be able to easily adjust into a good sitting posture without having to stress as some chairs make it difficult.
3. Reduces Pain at the Neck Associated with Sitting
Generally, poor sitting postures are responsible for all manners of pain we experience after long hours of sitting.
Experts say that it isn’t good to sit for long periods. Going against this is sometimes a work requirement as workers typically work for long hours sitting at one place.
However, a well-designed ergonomic chair can greatly improve the experience. The problem is that most people either do not use the right chairs or use them wrongly.
4. Helps in Blood Circulation
The body should be considered as a system that works well when the various parts are in sync with one another. Blood flows through our veins to all parts of the body and your sitting position can help or frustrate the movement of blood in your body.
Ergonomic chairs are designed with all these health implications of sitting in consideration. This means you don’t have to worry about blood circulation when using the right office chair.
5. Less Pressure on Your Hips
When there is pressure on the hips during sitting, something is most likely wrong with the sitting posture.
Ergonomic chair solutions are good at giving you the best configuration that allows you to reduce the pressure on your hips and enjoy that relaxing feeling of having your entire body at ease.
6. Makes Work Delightful
Work is so much easier when all the right things are in place. A good enabling environment and an ergonomic chair are the basics to start with.
How to Select the Best Ergonomic Office Furniture
There are lots of ergonomic chairs out there from different manufacturers. Therefore it would be almost impossible to give you a straight and simple answer on how to select the best ergonomic office chair for you. The good news is that there are certain features that make ergonomic chairs a healthy and productive choice. We would be looking at some of the key things to check for when shopping for an ergonomic office chair.
An ergonomic chair should be adjustable. This is because chairs are often made to fit a wide range of people of different heights and sizes. A slim person would need a different configuration from a big person. Also, a tall person would need a different set of configurations from a short person. Hence a good chair should be able to adjust to fit different people without posing any dangers to any group of people who use it.
Seat height range – As already said, tall people should be able to use the chair as much as short people. This means that the room should be made for both types of people. It is best practice for you to b able to place your feet flat on the floor without any challenges or strains. Ideally, the seat height should range from 16 to 21 inches off the floor.
Backrest – Depending on the work being done, you may require a different sitting posture. Having a backrest that can be adjusted to the desired position. Instead of putting all the weight and pressure on your back and spine, some of the pressure could be shifted to the backrest which serves as a support for the back.
2. Seat depth and seat width
Depth should be good for both short and tall people. The seating pad should be wide enough for people to sit comfortably leaving a little space at the sides. Also, the material should be able to prevent heat from accumulating. This is the reason why some chair seating pads have perforated holes in them – to allow air and prevent heating on the seat.
These are meant to support the arms hence should be easy for the arms to be placed on them.
The chair should be stable. It is ideal that ergonomic chairs have a 5 point base with some standard type of wheel or caster.
Ergonomic office chairs and other ergonomic furniture should be encouraged if we are to have a strong and healthy as well as productive workforce. For companies, it may seem like a huge investment to procure quality chairs. However, the upside is way more than the downside cost. There is more productivity in health, invest in it.